Sunday, October 25, 2009

Dan's Chicken Stir Fry


My man Dan is quite the cook and he's usually in charge of our more meat-based recipes. Chicken with veggies and rice is his go-to meal when he's on deck. We have an awesome wok that Lauren gave us when we graduated that we use for this one. What's great is you can basically use whatever you like. We use chicken cause we are trying to lay off red meat as much as possible and the more veggies the better.

Buy some chicken breasts and cut them up into bite sized pieces. You can mix this with some lemon, parsley and other spices and then start frying them. We put them up on the rack while we cook the veggies.

For veggies we cook zucchini, red and yellow peppers, onion and carrots. Of course you can add or subtract based on what you like. Have some good olive oil while you cook this. If you want rice too you can cook that at the same time - it's up to you.

Mix all together....mangia! easy!

Keep coming back for some quick and easy inspirations for your own kitchen!

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